English

Tofu Nuggets and Veggies

Dinner

Tofu Nuggets and Veggies

Total time

45 min

Prep

10 min

Cook

35 min

Servings

6

Cuisine

Asian

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

avocado oil

1 Pound

extra firm tofu

1/2 Cup

all-purpose flour

2

egg

1 Cup

panko crumbs

2 Cup

broccoli

3

corn on the cob

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Directions

Step 1

Preheat oven to 425 degrees F. / 218 degrees C.

Step 2

Drizzle the avocado oil evenly on a baking tray to grease and set aside.

Step 3

Cut tofu into sticks the length and width of two fingers. Set aside.

Step 4

Place the flour in one bowl, the eggs in another bowl, and the panko crumbs in another bowl.

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Nutrition Facts per Serving

Calories

316 kcal

Fat

16 g

Carbohydrates

31 g

Protein

15 g

Fiber

4 g

Sugar

4 g

Sodium

398 mg

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