Pan Seared Fish with Veggie Rice and Green Beans

• 2 Cup green beans
• 1 Teaspoon avocado oil
• 1/4 Cup onion
• 1/4 Cup carrot
• 2 1/4 Cup water
• 1/4 Cup frozen peas
• 1 Cup long grain white rice
• 1/4 Teaspoon salt
• 1 Teaspoon avocado oil
• 12 Ounce salmon filet
• 1/4 Teaspoon salt
• 1/4 Teaspoon pepper
• 1/2 Tablespoon butter
• 2 Tablespoon rosemary
• 1 Teaspoon avocado oil

• Start by cooking the vegetable rice: rinse the rice thoroughly under running water for 5 minutes or until the water runs clear. Drain the water from the rice and set aside.
• Add some oil to a pot along with the onion and carrots. Saute for 5 minutes and add the water, peas, rinsed rice, and a pinch of salt. Cover the pot and cook at low heat for 15 minutes. Remove from heat and let sit covered for 5 minutes. Once done fluff with a fork.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.