Start by cooking the vegetable rice: rinse the rice thoroughly under running water for 5 minutes or until the water runs clear. Drain the water from the rice and set aside.
Step: 2
Add some oil to a pot along with the onion and carrots. Saute for 5 minutes and add the water, peas, rinsed rice, and a pinch of salt. Cover the pot and cook at low heat for 15 minutes. Remove from heat and let sit covered for 5 minutes. Once done fluff with a fork.
Step: 3
While the vegetable rice cooks prepare the salmon filets. Season the salmon filets with salt and pepper. Add some oil to a pan and pan sear the salmon 4 minutes per side.