Vegan Morning Plate

Name: Vegan Morning Plate
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Cup canned black beans low sodium; 1/2 avocado; 2 corn tortilla; 1 apple

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 10 min

Prep: 5 min

Cook: 5 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1/4 Cup canned black beans low sodium
1/2 avocado
2 corn tortilla
1 apple

Directions

Serve your little one’s plate with a varied selection of beans, avocado, tortillas, and thinly sliced apple’s. Note: Apple’s are a choking hazard. Make sure to cut them in slices as thin as a school ruler to minimize choking risk.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	415 kcal
Fat	17 g
Carbohydrates	65 g
Protein	9 g
Fiber	18 g
Sugar	20 g
Sodium	113 mg

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