Dinner
Lentil Rice Bowl
| Total time:
| Prep:
| Cook:
| Servings:
|
| 60 min |
10 min |
50 min |
4 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Cup
green lentils
-
2
Cup
water
-
1/2
Cup
basmati rice
-
1
Cup
water
-
1
Teaspoon
salt
-
3
yellow onion
-
1
Teaspoon
cumin
-
2
cucumber
Directions
-
To make your lentils: place lentils and water in a large pot. Bring to a boil, reduce to a simmer, and cover the pot. Cook for 15 minutes. Keep the heat low.
-
To make the rice: add rice to the pot where you are cooking the lentils so they finish cooking together, add the additional water, and salt. Cover and continue to cook on low heat for an additional 18 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 315 kcal |
| Fat
| 1 g |
| Carbohydrates
| 63 g |
| Protein
| 16 g |
| Fiber
| 8 g |
| Sugar
| 8 g |
| Sodium
| 600 mg |
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