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Little Lunches
Lentil Rice Bowl
Dinner

Lentil Rice Bowl

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
60 min 10 min 50 min 4
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1 Cup green lentils
  • 2 Cup water
  • 1/2 Cup basmati rice
  • 1 Cup water
  • 1 Teaspoon salt
  • 3 yellow onion
  • 1 Teaspoon cumin
  • 2 cucumber
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Directions
  • To make your lentils: place lentils and water in a large pot. Bring to a boil, reduce to a simmer, and cover the pot. Cook for 15 minutes. Keep the heat low.
  • To make the rice: add rice to the pot where you are cooking the lentils so they finish cooking together, add the additional water, and salt. Cover and continue to cook on low heat for an additional 18 minutes.

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Nutrition Facts per Serving
Nutrient Amount
Calories 315 kcal
Fat 1 g
Carbohydrates 63 g
Protein 16 g
Fiber 8 g
Sugar 8 g
Sodium 600 mg
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