Veggie Packed Meatballs
Dinner

Veggie Packed Meatballs

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Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
4
cuisine
Cuisine
Italian
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Cup
basmati rice
2 Cup
water
1 Teaspoon
olive oil
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1 Pound
93% lean ground beef
1/2
onion
1
red bell pepper
1
carrot
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
1 Teaspoon
garlic powder
1
egg
1/2 Cup
parmesan cheese
15 Ounce
marinara sauce
1 Tablespoon
olive oil
4 Cup
broccoli florets
2 Cup
water

Directions

Step 1
Add rice, water, and olive oil to a pot. Season with salt, pepper, and adobo. Mix everything together. Cover the pot and bring to a simmer. Once simmering, immediately turn off the heat and let it sit covered on the stove for 30 minutes.
Step 2
While the rice is cooking, make the meatballs. In a large bowl, combine ground beef, chopped onion, diced red bell pepper, grated carrot, Parmesan cheese, egg, salt, pepper, and garlic powder. Mix everything together well with clean hands.
Step 3
Shape the mixture into meatballs.
Step 4
Pour marinara sauce into a skillet. Place the meatballs on top of the sauce. Drizzle the olive oil over the top.

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Nutrition Facts per Serving

Calories
593 kcal
Fat
24 g
Carbohydrates
55 g
Protein
38 g
Fiber
6 g
Sugar
9 g
Sodium
1109 mg
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