Healthy Fried Rice
Dinner

Healthy Fried Rice

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Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
3
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free
Sesame-Free

Ingredients

1 Cup
basmati rice
2 Cup
water
1 Tablespoon
olive oil
3
egg
2 Teaspoon
unsalted butter
1 Cup
carrot
1 Cup
broccoli
1/2 Cup
frozen peas
1/4 Cup
low sodium soy sauce
1/4 Teaspoon
salt

Directions

Step 1
Add the rice, water, salt, and olive oil to a pot.
Step 2
Cover the pot and bring it to a boil. Once it boils, turn off the heat and leave the pot covered on the turned-off stove for 20 minutes.
Step 3
Crack 3 eggs into a bowl and season with a pinch of salt.
Step 4
Heat a pan over medium heat and grease it with butter. Add the eggs to the pan, stir continuously to scramble, and cook for about 5 minutes until the eggs are fully cooked through and broken into small pieces.

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Nutrition Facts per Serving

Calories
408 kcal
Fat
12 g
Carbohydrates
60 g
Protein
14 g
Fiber
4 g
Sugar
4 g
Sodium
1061 mg
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