Breakfast
Apple Spinach Puree
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
red apple
-
1/4
Cup
spinach
-
3
Tablespoon
water
Directions
-
Peel, chop, and steam the apple until soft.
-
Add cooked apple to the blender along with raw spinach. Mix until smooth. If you feel like the mix is too chunky, optionally mix in water. Serve and enjoy! Note: Serve a few peeled and cooked soft apple wedges on the side to promote independent eating and provide exposure to different textures. Your baby can use these wedges as a spoon and the apple spinach puree as a dip. The soft apple wedges should be the length and width of two adult fingers for babies under 9 months to minimize choking risk.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 96 kcal |
| Fat
| 0.34 g |
| Carbohydrates
| 25 g |
| Protein
| 0.69 g |
| Fiber
| 5 g |
| Sugar
| 19 g |
| Sodium
| 10 mg |
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