Very Berry Plate

Name: Very Berry Plate
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Cup blueberries; 1 Teaspoon chia seeds; 2 Tablespoon plain yogurt; 1 Slice whole wheat bread; 1/2 Tablespoon unsalted peanut butter; 1/4 Cup strawberries

Rating:

Age Category: Baby 9-12m

Cuisine: American

Total time: 10 min

Prep: 5 min

Cook: 5 min

Servings: 1

Dietary Restrictions

Vegetarian, Egg-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/4 Cup blueberries
1 Teaspoon chia seeds
2 Tablespoon plain yogurt
1 Slice whole wheat bread
1/2 Tablespoon unsalted peanut butter
1/4 Cup strawberries

Directions

Make your blueberry chia jam: add blueberries to a pot and mash frequently. Cook for 5 minutes, mashing constantly.
Add the chia seeds and cook for 1 more minute. Continue to mash and mix frequently.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	200 kcal
Fat	8 g
Carbohydrates	27 g
Protein	8 g
Fiber	5 g
Sugar	9 g
Sodium	162 mg

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