Pan Seared Steak and Veggies
Dinner

Pan Seared Steak and Veggies

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Total time
25 min
Prep
Prep
10 min
Cook
Cook
15 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Pound
potato
1 Tablespoon
butter
1/2 Tablespoon
salt
1
garlic clove
3 Tablespoon
greek yogurt
1 Pound
steak
1/2 Teaspoon
salt
1/4 Teaspoon
pepper
1 Tablespoon
butter
1 Teaspoon
parsley
4 Cup
broccoli
5
garlic clove

Directions

Step 1
Peel and cut potatoes into 1 inch squares.
Step 2
Place the potatoes in a large pan and sprinkle them with butter, salt, and minced garlic. Add water to the pot until the potatoes are covered but don't over fill it. Slightly cover the pot and boil for 10 minutes or until soft.
Step 3
While the potatoes are cooking, lets prepare the steak. Mix the softened butter, salt, pepper, garlic, and parsley in a bowl until combined. Lather this mix on the steak.

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Nutrition Facts per Serving

Calories
493 kcal
Fat
25 g
Carbohydrates
38 g
Protein
31 g
Fiber
6 g
Sugar
3 g
Sodium
1253 mg
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