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Green Lentil and Vegetable Mash

Dinner

Green Lentil and Vegetable Mash

Total time

31 min

Prep

1 min

Cook

30 min

Servings

1

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/2 Tablespoon

olive oil

1/4 Cup

onion

1/2

carrot

1

garlic clove

1/4 Cup

green lentils

1 Cup

water

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Directions

Step 1

Rinse the green lentils and optionally soak them for an hour. Soaking is not necessary, but it is said to improve digestibility.

Step 2

In a pot add the olive oil, onions and carrots. Sauté for 10 minutes. Add the garlic and sauté 30 more seconds.

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Nutrition Facts per Serving

Calories

293 kcal

Fat

7 g

Carbohydrates

45 g

Protein

14 g

Fiber

7 g

Sugar

4 g

Sodium

39 mg

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