Mashed Cannellini Beans and Broccoli
Dinner

Mashed Cannellini Beans and Broccoli

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Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
1
cuisine
Cuisine
Italian
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Cup
cannellini beans canned
6 Tablespoon
oat milk
1/2 Cup
broccoli florets

Directions

Step 1
Mash the cannellini beans with a fork and add breast milk/ formula/ or water. Mix in the liquid until fully absorbed by the beans. You can add more liquid until desired consistency is reached. If your baby is older than 9 months you can offer the beans whole or flattened a bit with a fork as well.
Step 2
To steam the broccoli: Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-7 minutes. Serve cannellini beans with a side of steamed broccoli and enjoy!

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Nutrition Facts per Serving

Calories
204 kcal
Fat
2 g
Carbohydrates
36 g
Protein
12 g
Fiber
6 g
Sugar
0.38 g
Sodium
54 mg
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