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Baby Lentil Bolognese

Dinner

Baby Lentil Bolognese

Total time

30 min

Prep

5 min

Cook

25 min

Servings

3

Cuisine

Italian

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/2 Tablespoon

olive oil

1/4

onion

1

carrot

1

celery

2

garlic clove

1/2 Tablespoon

thyme

1 Tablespoon

tomato paste

1/4 Cup

green lentils

6 Ounce

diced tomatoes

1/2 Cup

low sodium vegetable broth

2 Tablespoon

hemp seeds

3 Ounce

rotini pasta

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Directions

Step 1

Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.

Step 2

Add the garlic, thyme, and tomato paste. Saute for 30 seconds.

Step 3

Add the green lentils, canned tomatoes, vegetable broth, and hemp seeds.

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Nutrition Facts per Serving

Calories

291 kcal

Fat

7 g

Carbohydrates

46 g

Protein

12 g

Fiber

8 g

Sugar

5 g

Sodium

145 mg

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