Dinner

Steak, Avocado and Plantain

Name: Steak, Avocado and Plantain
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Latin
Ingredients: 1/4 plantain; 2 Ounce steak; 1/4 Teaspoon garlic powder; 1/4 Teaspoon oregano; 1 Teaspoon avocado oil; 1/4 avocado

Rating

Cuisine

Latin

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/4 plantain
2 Ounce steak
1/4 Teaspoon garlic powder
1/4 Teaspoon oregano
1 Teaspoon avocado oil
1/4 avocado

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Directions

Cut the ends of from the plantain. Do not peel the plantain you will steam it with the peel on. Make an incision on the plantains lengthwise, splitting the peel so steam can escape. You can steam the whole plantain or cut it in half if it does not fit in your steaming basket.
Steam the plantain for 8 minutes or until tender.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	307 kcal
Fat	21 g
Carbohydrates	19 g
Protein	13 g
Fiber	5 g
Sugar	7 g
Sodium	26 mg

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