Dinner
Asian Beef and Veggies
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
4 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeSesame-Free
Ingredients
-
1
Cup
basmati rice
-
2
Cup
water
-
1/2
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1
Pound
flank steak
-
1/2
Tablespoon
olive oil
-
1/2
Tablespoon
olive oil
-
1 1/2
Tablespoon
water
-
1
Tablespoon
lemon juice
-
1/4
Cup
low sodium soy sauce
-
3
Tablespoon
honey
-
1 1/2
Tablespoon
water
-
2
Teaspoon
cornstarch
-
3
Cup
broccoli florets
-
2
garlic clove
Directions
-
Add water and rice to a pot. Bring to a boil, immediately turn off the heat, and cover the pot. Let it sit for 30 minutes. Fluff with a fork and set aside.
-
Sprinkle some salt and pepper on the steak. Place some olive oil in a pan and add the seasoned steak. Cook on medium heat for 4 minutes per side or until fully cooked.
-
Remove the steak from the pan and set aside. Now, make the sauce: Add some olive oil to the pan and sauté the garlic for 30 seconds. Add the water, lemon juice, soy sauce, and honey. Bring to a simmer.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 481 kcal |
| Fat
| 13 g |
| Carbohydrates
| 59 g |
| Protein
| 31 g |
| Fiber
| 1 g |
| Sugar
| 13 g |
| Sodium
| 950 mg |
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