Dinner
Turkey Bolognese (Dairy Free)
Total time:
| Prep:
| Cook:
| Servings:
|
25 min |
10 min |
15 min |
6 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
16
Ounce
rotini pasta
-
1/2
Cup
broccoli
-
3
Cup
marinara sauce
-
2
Tablespoon
avocado oil
-
8
Ounce
turkey patties
Directions
-
Fill a pot with water and bring to a boil. Add the pasta and cook per package instructions.
-
While the pasta is cooking grease a pan with avocado oil and heat it up. Place the turkey patties on the pan and cook 5 minutes per side.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 445 kcal |
Fat
| 11 g |
Carbohydrates
| 67 g |
Protein
| 19 g |
Fiber
| 5 g |
Sugar
| 9 g |
Sodium
| 582 mg |