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Dinner

Honey-glazed Tofu

Rating:
Age Category: 1y and up
Cuisine: Asian
Total time: 35 min
Prep: 10 min
Cook: 25 min
Servings: 4
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free
Ingredients
  • 14 Ounce extra firm tofu
  • 1 Teaspoon olive oil
  • 3 Teaspoon cornstarch
  • 1 33/100 Cup water
  • 3/4 Cup basmati rice
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon olive oil
  • 3 Cup green beans
  • 2 Teaspoon cornstarch
  • 1 Tablespoon water
  • 1 1/2 Tablespoon parsley
  • 1/2 Tablespoon olive oil
  • 4 Tablespoon water
  • 1 Tablespoon lemon juice
  • 3 Tablespoon honey
  • 2 garlic clove
  • 3 Tablespoon low sodium soy sauce
Directions
  • Pre-heat the oven to 425 degrees F. / 218 degrees C.
  • First lets prepare the tofu: In a bowl add the tofu and olive oil. Sprinkle the cornstarch on top and toss together.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 460 kcal
    Fat 18 g
    Carbohydrates 59 g
    Protein 16 g
    Fiber 5 g
    Sugar 16 g
    Sodium 996 mg