Mashed Sweet Potato and Avocado
Dinner

Mashed Sweet Potato and Avocado

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Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/2
sweet potato
6 Tablespoon
oat milk
1/2
avocado

Directions

Step 1
Steam the sweet potato until soft.
Step 2
Mash the sweet potato and add some oat milk/ breast milk/ formula/ or water. Mix until the liquid is fully absorbed by the sweet potatoes. You can add more liquid until desired consistency is reached.

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Nutrition Facts per Serving

Calories
262 kcal
Fat
17 g
Carbohydrates
28 g
Protein
4 g
Fiber
9 g
Sugar
3 g
Sodium
80 mg
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