Dinner
Mashed Sweet Potato and Avocado
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1/2
sweet potato
-
6
Tablespoon
oat milk
-
1/2
avocado
Directions
-
Steam the sweet potato until soft.
-
Mash the sweet potato and add some oat milk/ breast milk/ formula/ or water. Mix until the liquid is fully absorbed by the sweet potatoes. You can add more liquid until desired consistency is reached.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 262 kcal |
| Fat
| 17 g |
| Carbohydrates
| 28 g |
| Protein
| 4 g |
| Fiber
| 9 g |
| Sugar
| 3 g |
| Sodium
| 80 mg |
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