Spinach and Goat Cheese Frittata

Name: Spinach and Goat Cheese Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: French
Ingredients: 1 Tablespoon olive oil; 1/4 Cup spinach; 2 egg; 1 Tablespoon goat cheese; 2 Slice whole wheat bread; 1/2 Cup blueberries; 1/5 onion

Rating:

Age Category: Baby 6-8m

Cuisine: French

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 2

Dietary Restrictions

Vegetarian, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1 Tablespoon olive oil
1/4 Cup spinach
2 egg
1 Tablespoon goat cheese
2 Slice whole wheat bread
1/2 Cup blueberries
1/5 onion

Directions

Add olive oil to a non-stick pan, when warm add onion and sauté for 5 minutes.
Add the spinach and cook for 5 more minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	244 kcal
Fat	13 g
Carbohydrates	21 g
Protein	11 g
Fiber	3 g
Sugar	6 g
Sodium	236 mg

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