Dinner

Edamame Pea Toast

Name: Edamame Pea Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Cup edamame; 1/4 Cup frozen peas; 1 Tablespoon parsley; 1 garlic clove; 1 Tablespoon tahini; 1 Tablespoon olive oil; 1 Teaspoon lemon juice; 2 Tablespoon water; 1 Slice whole wheat bread; 1/4 Cup broccoli; 1/4 tomato

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-free

Ingredients

1/4 Cup edamame
1/4 Cup frozen peas
1 Tablespoon parsley
1 garlic clove
1 Tablespoon tahini
1 Tablespoon olive oil
1 Teaspoon lemon juice
2 Tablespoon water
1 Slice whole wheat bread
1/4 Cup broccoli
1/4 tomato

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Directions

Cook the edamame by steaming them for 10 minutes. Cook the peas by steaming them for 4 minutes. Steam broccoli for 7 minutes.
Add cooked edamame and peas, parsley, garlic, tahini, olive oil, lemon juice, and water to a blender and mix until smooth. If you need the puree to be smoother and less chunky just add more water until desired consistency is reached.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	403 kcal
Fat	25 g
Carbohydrates	36 g
Protein	14 g
Fiber	8 g
Sugar	6 g
Sodium	183 mg

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