Edamame Pea Toast
Dinner

Edamame Pea Toast

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Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free

Ingredients

1/4 Cup
edamame
1/4 Cup
frozen peas
1 Tablespoon
parsley
1
garlic clove
1 Tablespoon
tahini
1 Tablespoon
olive oil
1 Teaspoon
lemon juice
2 Tablespoon
water
1 Slice
whole wheat bread
1/4 Cup
broccoli
1/4
tomato

Directions

Step 1
Cook the edamame by steaming them for 10 minutes. Cook the peas by steaming them for 4 minutes. Steam broccoli for 7 minutes.
Step 2
Add cooked edamame and peas, parsley, garlic, tahini, olive oil, lemon juice, and water to a blender and mix until smooth. If you need the puree to be smoother and less chunky just add more water until desired consistency is reached.

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Nutrition Facts per Serving

Calories
403 kcal
Fat
25 g
Carbohydrates
36 g
Protein
14 g
Fiber
8 g
Sugar
6 g
Sodium
183 mg
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