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Edamame Pea Toast
Dinner

Edamame Pea Toast

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time: Prep: Cook: Servings:
15 min 5 min 10 min 1
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-free
Ingredients
  • 1/4 Cup edamame
  • 1/4 Cup frozen peas
  • 1 Tablespoon parsley
  • 1 garlic clove
  • 1 Tablespoon tahini
  • 1 Tablespoon olive oil
  • 1 Teaspoon lemon juice
  • 2 Tablespoon water
  • 1 Slice whole wheat bread
  • 1/4 Cup broccoli
  • 1/4 tomato
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Directions
  • Cook the edamame by steaming them for 10 minutes. Cook the peas by steaming them for 4 minutes. Steam broccoli for 7 minutes.
  • Add cooked edamame and peas, parsley, garlic, tahini, olive oil, lemon juice, and water to a blender and mix until smooth. If you need the puree to be smoother and less chunky just add more water until desired consistency is reached.

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Nutrition Facts per Serving
Nutrient Amount
Calories 403 kcal
Fat 25 g
Carbohydrates 36 g
Protein 14 g
Fiber 8 g
Sugar 6 g
Sodium 183 mg
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