Lentil, Quinoa, and Veggies
Dinner

Lentil, Quinoa, and Veggies

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Total time
45 min
Prep
Prep
5 min
Cook
Cook
40 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
green lentils
1 Cup
water
1/4 Cup
quinoa
1/2 Cup
water
1
sweet potato
1 Teaspoon
avocado oil

Directions

Step 1
Rinse your lentils under running water. Add the rinsed lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 30 minutes.
Step 2
While the lentils are cooking peel and cut your sweet potato into thick sticks, so they are easier for your baby to grab. Place them on a baking tray, toss in some avocado oil and bake at 400 degrees for 20 minutes or until soft.

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Nutrition Facts per Serving

Calories
238 kcal
Fat
4 g
Carbohydrates
42 g
Protein
10 g
Fiber
6 g
Sugar
3 g
Sodium
45 mg
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