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Mango Quinoa Porridge
Dinner

Mango Quinoa Porridge

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time: Prep: Cook: Servings:
20 min 5 min 15 min 1
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/4 Cup quinoa
  • 1 Cup water
  • 1/2 mango
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Directions
  • Rinse the quinoa well. Add to a pot along with the water. Bring to a boil, cover the pot, and reduce to a simmer. Cook for 15 minutes.
  • Add the cooked quinoa to a blender along with the mango chunks. Blend until smooth.

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Nutrition Facts per Serving
Nutrient Amount
Calories 257 kcal
Fat 3 g
Carbohydrates 52 g
Protein 7 g
Fiber 6 g
Sugar 23 g
Sodium 13 mg
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