Dinner

Mango Quinoa Porridge

Name: Mango Quinoa Porridge
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1/4 Cup quinoa; 1 Cup water; 1/2 mango

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/4 Cup quinoa
1 Cup water
1/2 mango

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Directions

Rinse the quinoa well. Add to a pot along with the water. Bring to a boil, cover the pot, and reduce to a simmer. Cook for 15 minutes.
Add the cooked quinoa to a blender along with the mango chunks. Blend until smooth.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	257 kcal
Fat	3 g
Carbohydrates	52 g
Protein	7 g
Fiber	6 g
Sugar	23 g
Sodium	13 mg

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