Dinner

Green Lentil and Vegetable Mash

Name: Green Lentil and Vegetable Mash
Prep time: 1 min
Cook time: 30 min
Total time: 31 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1/2 Tablespoon olive oil; 1/4 Cup onion; 1/2 carrot; 1 garlic clove; 1/4 Cup green lentils; 1 Cup water

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
31 min	1 min	30 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Tablespoon olive oil
1/4 Cup onion
1/2 carrot
1 garlic clove
1/4 Cup green lentils
1 Cup water

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Directions

Rinse the green lentils and optionally soak them for an hour. Soaking is not necessary, but it is said to improve digestibility.
In a pot add the olive oil, onions and carrots. Sauté for 10 minutes. Add the garlic and sauté 30 more seconds.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	293 kcal
Fat	7 g
Carbohydrates	45 g
Protein	14 g
Fiber	7 g
Sugar	4 g
Sodium	39 mg

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