Dinner

Garbanzo Veggie Mash

Name: Garbanzo Veggie Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 1 chickpeas canned low sodium; 2 carrot; 1/4 Cup parsley; 1 Teaspoon cumin; 1 Teaspoon garlic powder; 1/4 Teaspoon black pepper; 1 Tablespoon olive oil; 1 Cup spinach; 1/4 Cup panko crumbs

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	3

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 chickpeas canned low sodium
2 carrot
1/4 Cup parsley
1 Teaspoon cumin
1 Teaspoon garlic powder
1/4 Teaspoon black pepper
1 Tablespoon olive oil
1 Cup spinach
1/4 Cup panko crumbs

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Directions

Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.
While the carrots are cooking, take your can of chickpeas and reserve 1/4 of the liquid inside of the can. Place the liquid in a bowl and whisk on high with an electric mixer for 8 minutes until frothy stiff peaks form.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	282 kcal
Fat	9 g
Carbohydrates	41 g
Protein	12 g
Fiber	11 g
Sugar	8 g
Sodium	397 mg

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