Garbanzo Veggie Mash
Dinner

Garbanzo Veggie Mash

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Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
3
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1
chickpeas canned low sodium
2
carrot
1/4 Cup
parsley
1 Teaspoon
cumin
1 Teaspoon
garlic powder
1/4 Teaspoon
black pepper
1 Tablespoon
olive oil
1 Cup
spinach
1/4 Cup
panko crumbs

Directions

Step 1
Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.
Step 2
While the carrots are cooking, take your can of chickpeas and reserve 1/4 of the liquid inside of the can. Place the liquid in a bowl and whisk on high with an electric mixer for 8 minutes until frothy stiff peaks form.

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Nutrition Facts per Serving

Calories
282 kcal
Fat
9 g
Carbohydrates
41 g
Protein
12 g
Fiber
11 g
Sugar
8 g
Sodium
397 mg
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