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Garbanzo Veggie Mash
Dinner

Garbanzo Veggie Mash

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time: Prep: Cook: Servings:
15 min 5 min 10 min 3
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 chickpeas canned low sodium
  • 2 carrot
  • 1/4 Cup parsley
  • 1 Teaspoon cumin
  • 1 Teaspoon garlic powder
  • 1/4 Teaspoon black pepper
  • 1 Tablespoon olive oil
  • 1 Cup spinach
  • 1/4 Cup panko crumbs
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Directions
  • Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.
  • While the carrots are cooking, take your can of chickpeas and reserve 1/4 of the liquid inside of the can. Place the liquid in a bowl and whisk on high with an electric mixer for 8 minutes until frothy stiff peaks form.

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Nutrition Facts per Serving
Nutrient Amount
Calories 282 kcal
Fat 9 g
Carbohydrates 41 g
Protein 12 g
Fiber 11 g
Sugar 8 g
Sodium 397 mg
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