Dinner

Cauliflower Rice, Pan Seared Salmon, and Broccoli

Name: Cauliflower Rice, Pan Seared Salmon, and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 2 Cup broccoli; 16 Ounce salmon filet; 2 Cup cauliflower rice; 1 Teaspoon salt; 1 Teaspoon pepper; 1 Tablespoon olive oil

Rating

Cuisine

American

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
25 min	10 min	15 min	4

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 Cup broccoli
16 Ounce salmon filet
2 Cup cauliflower rice
1 Teaspoon salt
1 Teaspoon pepper
1 Tablespoon olive oil

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Directions

Fill a pot with water and bring to a boil. Add broccoli and cook for 7 minutes.
While broccoli is cooking, add salt and pepper to the salmon filets on both sides. Place 2 Tbsp of olive oil on a pan and pan sear the salmon filets 4 minutes per side or until done.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	295 kcal
Fat	19 g
Carbohydrates	6 g
Protein	25 g
Fiber	2 g
Sugar	2 g
Sodium	679 mg

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