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Little Lunches
Red Lentil and Vegetable Cups
Lunch

Red Lentil and Vegetable Cups

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Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Cup
red lentils
1 1/2 Cup
water
1/4 Cup
cauliflower
2
egg
1/4 Teaspoon
turmeric
3
baby carrot

Directions

Step 1
Pre-heat the oven to 350 degrees F. / 176 degrees C.
Step 2
Grease a mini silicone muffin mold and set aside.
Step 3
Add lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.

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Nutrition Facts per Serving

Calories
240 kcal
Fat
5 g
Carbohydrates
33 g
Protein
18 g
Fiber
6 g
Sugar
2 g
Sodium
87 mg

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