Little Lunches

English

Little Lunches
Avocado and Bean Toast
Lunch

Avocado and Bean Toast

Rating

Cuisine

Latin

Age Category

Baby 9-12m

Plan This Recipe – Free Trial
Total time: Prep: Cook: Servings:
125 min 5 min 120 min 1
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/4 Cup black beans dry
  • 4 Cup water
  • 1/4 onion
  • 1 bay leaf
  • 1/4 avocado
Instacart Get Recipe Ingredients
Directions
  • Add the beans, water, onion, and bay leaf to a pot.
  • Bring to a boil, reduce to a simmer and cover the pot.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free
Nutrition Facts per Serving
Nutrient Amount
Calories 260 kcal
Fat 8 g
Carbohydrates 38 g
Protein 12 g
Fiber 12 g
Sugar 3 g
Sodium 45 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
  • Weekly Personalized Meal Plan & Grocery List.
  • Kid-Approved, Nutritious Recipes.
  • Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial