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Little Lunches
Avocado and Bean Toast
Lunch

Avocado and Bean Toast

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Total time
125 min
Prep
Prep
5 min
Cook
Cook
120 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
black beans dry
4 Cup
water
1/4
onion
1
bay leaf
1/4
avocado

Directions

Step 1
Add the beans, water, onion, and bay leaf to a pot.
Step 2
Bring to a boil, reduce to a simmer and cover the pot.

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Nutrition Facts per Serving

Calories
260 kcal
Fat
8 g
Carbohydrates
38 g
Protein
12 g
Fiber
12 g
Sugar
3 g
Sodium
45 mg

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