Lunch

Avocado and Bean Toast

Name: Avocado and Bean Toast
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 1
Cuisine: Latin
Ingredients: 1/4 Cup black beans dry; 4 Cup water; 1/4 onion; 1 bay leaf; 1/4 avocado

Total time

125 min

Prep

5 min

Cook

120 min

Servings

Cuisine

Latin

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/4 Cup

black beans dry

4 Cup

water

1/4

onion

bay leaf

1/4

avocado

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Directions

Step 1

Add the beans, water, onion, and bay leaf to a pot.

Step 2

Bring to a boil, reduce to a simmer and cover the pot.

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Nutrition Facts per Serving

Calories

260 kcal

Fat

8 g

Carbohydrates

38 g

Protein

12 g

Fiber

12 g

Sugar

3 g

Sodium

45 mg

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