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Little Lunches
Latin Scramble
Lunch

Latin Scramble

Rating

Cuisine

Latin

Age Category

Baby 9-12m

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Total time: Prep: Cook: Servings:
25 min 5 min 20 min 4
Dietary Restrictions
VegetarianDairy-freeGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 plantain
  • 1/2 Cup low fat coconut milk
  • 3 egg
  • 1 avocado
  • 1 Tablespoon olive oil
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Directions
  • Without peeling the plantain, cut the ends off. Then make an incision lengthwise from the top of the plantain to the bottom. With the skin still on, cut the plantain into 3 portions.
  • Fill a pot with water and bring to a boil, add the plantain pieces and cook until soft, about 15 minutes. Save the water the plantains were cooked in you will need it later.

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Nutrition Facts per Serving
Nutrient Amount
Calories 233 kcal
Fat 16 g
Carbohydrates 19 g
Protein 6 g
Fiber 4 g
Sugar 8 g
Sodium 57 mg
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