Lunch
Beans with Sweet Potato and Avocado
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
3 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
sweet potato
-
1/4
Cup
cannellini beans canned
-
4
Tablespoon
oat milk
-
1
avocado
Directions
-
Peel and steam the sweet potato. Mash it with a fork, mix with half of the milk, and set aside. If you feel like the mix is too thick you can add more milk.
-
Rinse the cannellini beans under cold water and drain. Mash with a fork to minimize the risk of choking. Add half of the milk and mix. If you feel like the mix is too thick you can add more milk.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 179 kcal |
| Fat
| 10 g |
| Carbohydrates
| 20 g |
| Protein
| 4 g |
| Fiber
| 7 g |
| Sugar
| 2 g |
| Sodium
| 38 mg |
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