Goat Cheese and Vegetable Toast

• 1 Tablespoon avocado oil
• 1/4 plantain
• 1/2 Slice whole wheat bread
• 1/2 Tablespoon goat cheese
• 1/2 Teaspoon dill
• 1/2 Teaspoon parsley
• 1/4 Teaspoon lemon juice
• 1/4 Teaspoon black pepper
• 1/2 Teaspoon hemp seeds
• 1/4 tomato

• Cut the plantains the length and width of two adult fingers put together, to minimize choking risk. Grease a pan with avocado oil and cook the plantains until they're soft and golden brown from all sides.
• Toast the bread until it's golden. The more you toast the bread, the more you reduce the choking hazard, as soft bread can become gummy in a baby's mouth.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.