Lunch

Goat Cheese and Vegetable Toast

Name: Goat Cheese and Vegetable Toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 Tablespoon avocado oil; 1/4 plantain; 1/2 Slice whole wheat bread; 1/2 Tablespoon goat cheese; 1/2 Teaspoon dill; 1/2 Teaspoon parsley; 1/4 Teaspoon lemon juice; 1/4 Teaspoon black pepper; 1/2 Teaspoon hemp seeds; 1/4 tomato

Total time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

Mediterranean

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

avocado oil

1/4

plantain

1/2 Slice

whole wheat bread

1/2 Tablespoon

goat cheese

1/2 Teaspoon

dill

1/2 Teaspoon

parsley

1/4 Teaspoon

lemon juice

1/4 Teaspoon

black pepper

1/2 Teaspoon

hemp seeds

1/4

tomato

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Directions

Step 1

Cut the plantains the length and width of two adult fingers put together, to minimize choking risk. Grease a pan with avocado oil and cook the plantains until they're soft and golden brown from all sides.

Step 2

Toast the bread until it's golden. The more you toast the bread, the more you reduce the choking hazard, as soft bread can become gummy in a baby's mouth.