Lunch

Black Bean Guacamole

Name: Black Bean Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1/2 Cup canned black beans low sodium; 1 avocado; 1 Teaspoon hemp seeds

Total time

10 min

Prep

5 min

Cook

5 min

Servings

Cuisine

American

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/2 Cup

canned black beans low sodium

avocado

1 Teaspoon

hemp seeds

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Directions

Step 1

Rinse the beans under water to remove any sodium and drain. Mash the beans with a fork. You can also use beans cooked at home.

Step 2

Mash the avocado with a fork.

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Nutrition Facts per Serving

Calories

230 kcal

Fat

16 g

Carbohydrates

19 g

Protein

6 g

Fiber

12 g

Sugar

0.83 g

Sodium

90 mg

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