Lunch
Black Bean Mash and Avocado Strips
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
5 min |
5 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Cup
canned black beans low sodium
-
3
Tablespoon
oat milk
-
1/2
avocado
Directions
-
Mash the black beans with a fork and add breast milk/ formula/ or water. Mix in the liquid until fully absorbed by the beans. You can add more liquid until desired consistency is reached. If your baby is older than 9 months you can offer the beans whole or flattened a bit with a fork as well.
-
Cut the avocado into wide wedges so it's easier for your baby to grab. If your baby is older than 9 months you can also cut the avocado into bite size cubes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 238 kcal |
| Fat
| 16 g |
| Carbohydrates
| 22 g |
| Protein
| 6 g |
| Fiber
| 11 g |
| Sugar
| 0.8 g |
| Sodium
| 109 mg |
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