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Bean and Avocado Purée

Bean and Avocado Purée
Rating:
Age Category: Baby 6-8m
Cuisine: Latin
Total time: 5 min
Prep: 5 min
Cook: 0 min
Servings: 1
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/4 Cup canned black beans low sodium
  • 1/2 avocado
Directions
  • Add beans and avocado to a blender and mix until smooth.
  • Optionally add water, breast milk, or formula if needed and continue to blend until desired consistency is reached.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 215 kcal
    Fat 15 g
    Carbohydrates 19 g
    Protein 6 g
    Fiber 11 g
    Sugar 0.8 g
    Sodium 90 mg
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Bean and Avocado Purée
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