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Little Lunches
Bean and Avocado Purée
Lunch

Bean and Avocado Purée

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Total time
5 min
Prep
Prep
5 min
Cook
Cook
0 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
canned black beans low sodium
1/2
avocado

Directions

Step 1
Add beans and avocado to a blender and mix until smooth.
Step 2
Optionally add water, breast milk, or formula if needed and continue to blend until desired consistency is reached.

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Nutrition Facts per Serving

Calories
215 kcal
Fat
15 g
Carbohydrates
19 g
Protein
6 g
Fiber
11 g
Sugar
0.8 g
Sodium
90 mg

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