Lunch

Bean and Avocado Purée

Name: Bean and Avocado Purée
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Latin
Ingredients: 1/4 Cup canned black beans low sodium; 1/2 avocado

Total time

5 min

Prep

5 min

Cook

0 min

Servings

Cuisine

Latin

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1/4 Cup

canned black beans low sodium

1/2

avocado

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Directions

Step 1

Add beans and avocado to a blender and mix until smooth.

Step 2

Optionally add water, breast milk, or formula if needed and continue to blend until desired consistency is reached.

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Nutrition Facts per Serving

Calories

215 kcal

Fat

15 g

Carbohydrates

19 g

Protein

6 g

Fiber

11 g

Sugar

0.8 g

Sodium

90 mg

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