Lunch

Sweet Potato and Black Bean Puree

Name: Sweet Potato and Black Bean Puree
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 1/2 sweet potato; 1/4 Cup black beans canned low sodium; 1/4 avocado

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 sweet potato
1/4 Cup black beans canned low sodium
1/4 avocado

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Directions

Peel, chop, and steam the sweet potato until soft.
Add steamed sweet potato to the baby blender along with black beans. Pure until smooth.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	191 kcal
Fat	8 g
Carbohydrates	27 g
Protein	6 g
Fiber	9 g
Sugar	3 g
Sodium	122 mg

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