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Little Lunches
Red Lentil Mash and Broccoli
Lunch

Red Lentil Mash and Broccoli

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Total time
25 min
Prep
Prep
5 min
Cook
Cook
20 min
servings
Servings
1
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Tablespoon
olive oil
1/4 Cup
onion
1
garlic clove
1/4 Teaspoon
cumin
1/4 Teaspoon
paprika
1/4 Cup
red lentils
1 Cup
water
1/4 Cup
broccoli

Directions

Step 1
Add a drizzle of olive oil to a pot and sauté the diced onion over medium heat for about 6 minutes, until soft and translucent.
Step 2
Add the grated garlic and sauté for 30 more seconds, stirring constantly to prevent burning.
Step 3
Add the cumin and paprika, mixing for another 30 seconds until the spices are well combined and fragrant.

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Nutrition Facts per Serving

Calories
292 kcal
Fat
8 g
Carbohydrates
44 g
Protein
15 g
Fiber
7 g
Sugar
3 g
Sodium
27 mg

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