Little Lunches

English

Little Lunches
Bean Mash, Avocado, and Broccoli
Lunch

Bean Mash, Avocado, and Broccoli

info
Total time
15 min
Prep
Prep
5 min
Cook
Cook
10 min
servings
Servings
1
cuisine
Cuisine
Latin
age_category
Age Category
Baby 6-8m
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/4 Cup
black beans canned low sodium
3 Tablespoon
water
1 Tablespoon
olive oil
1
garlic clove
1/4 Cup
broccoli
1/2
avocado

Directions

Step 1
Drain and rinse a can of black beans thoroughly to remove excess sodium.
Step 2
Mash the beans using a fork until you reach a soft, smooth consistency.
Step 3
Transfer the mashed beans to a pot. Add a little water to make the mixture thinner and easier for your baby to eat.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
378 kcal
Fat
29 g
Carbohydrates
28 g
Protein
8 g
Fiber
12 g
Sugar
1 g
Sodium
103 mg

Explore more recipes

1y and up
Blueberry Chia Oatmeal
Blueberry Chia Oatmeal Total time: 10 minutes
1y and up
Creamy Chicken Fettuccine Alfredo
Creamy Chicken Fettuccine Alfredo Total time: 30 minutes
Baby 9-12m
Chicken and Broccoli
Chicken and Broccoli Total time: 45 minutes
1y and up
Chicken with Rice, Beans and Veggies
Chicken with Rice, Beans and Veggies Total time: 25 minutes
1y and up
Turkey Patties, Rice, and Beet Salad
Turkey Patties, Rice, and Beet Salad Total time: 50 minutes
1y and up
Vegan Peanut Butter Pops
Vegan Peanut Butter Pops Total time: 35 minutes
Explore more recipes
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo