Lunch

Broccoli and Apple Purée

Name: Broccoli and Apple Purée
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Cup broccoli; 1 apple

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 Cup broccoli
1 apple

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Directions

Peel the apple and cut into chunks. Steam until soft.
Steam the broccoli until soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	110 kcal
Fat	0.48 g
Carbohydrates	28 g
Protein	2 g
Fiber	6 g
Sugar	20 g
Sodium	17 mg

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