Lunch

Hummus Tartine

Name: Hummus Tartine
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 1/2 Cup chickpeas canned low sodium; 5 Tablespoon tahini; 2 Tablespoon olive oil; 2 Tablespoon lemon juice; 1 garlic clove; 5 Tablespoon water; 1 Slice whole wheat bread; 1/2 Teaspoon hemp seeds; 1/2 mango

Rating

Cuisine

Mediterranean

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
15 min	10 min	5 min	2

Dietary Restrictions

VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-free

Ingredients

1 1/2 Cup chickpeas canned low sodium
5 Tablespoon tahini
2 Tablespoon olive oil
2 Tablespoon lemon juice
1 garlic clove
5 Tablespoon water
1 Slice whole wheat bread
1/2 Teaspoon hemp seeds
1/2 mango

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Directions

Make the hummus by combining the chickpeas, tahini, olive oil, lemon juice. garlic, and water in a food processor.
Toast the whole wheat bread until golden. Toasting the bread more reduces the choking hazard, as soft bread can become gummy in a baby's mouth.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	462 kcal
Fat	35 g
Carbohydrates	33 g
Protein	10 g
Fiber	6 g
Sugar	13 g
Sodium	121 mg

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