Hummus Tartine

• 1 1/2 Cup chickpeas canned low sodium
• 5 Tablespoon tahini
• 2 Tablespoon olive oil
• 2 Tablespoon lemon juice
• 1 garlic clove
• 5 Tablespoon water
• 1 Slice whole wheat bread
• 1/2 Teaspoon hemp seeds
• 1/2 mango

• Make the hummus by combining the chickpeas, tahini, olive oil, lemon juice. garlic, and water in a food processor.
• Toast the whole wheat bread until golden. Toasting the bread more reduces the choking hazard, as soft bread can become gummy in a baby's mouth.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.