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Little Lunches
Hummus Tartine
Lunch

Hummus Tartine

Rating

Cuisine

Mediterranean

Age Category

Baby 9-12m

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Total time: Prep: Cook: Servings:
15 min 10 min 5 min 2
Dietary Restrictions
VegetarianDairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-free
Ingredients
  • 1 1/2 Cup chickpeas canned low sodium
  • 5 Tablespoon tahini
  • 2 Tablespoon olive oil
  • 2 Tablespoon lemon juice
  • 1 garlic clove
  • 5 Tablespoon water
  • 1 Slice whole wheat bread
  • 1/2 Teaspoon hemp seeds
  • 1/2 mango
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Directions
  • Make the hummus by combining the chickpeas, tahini, olive oil, lemon juice. garlic, and water in a food processor.
  • Toast the whole wheat bread until golden. Toasting the bread more reduces the choking hazard, as soft bread can become gummy in a baby's mouth.

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Nutrition Facts per Serving
Nutrient Amount
Calories 462 kcal
Fat 35 g
Carbohydrates 33 g
Protein 10 g
Fiber 6 g
Sugar 13 g
Sodium 121 mg
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