Baby Red Lentil Eggplant Patties
Dinner

Baby Red Lentil Eggplant Patties

info
Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
10
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Cup
red lentils
2 Cup
water
1
eggplant
1/2
onion
1 Cup
spinach
3 Tablespoon
nutritional yeast
2 Tablespoon
flaxseeds
1 Cup
rolled oats
1/4 Cup
whole wheat flour
1 Teaspoon
oregano
3
sweet potato
5 Cup
broccoli
3 Tablespoon
avocado oil

Directions

Step 1
Pre heat the oven to 400 degrees F. / 204 degrees C.
Step 2
Peel the sweet potatoes and cut them into thick strips. Add them to a baking sheet and drizzle with avocado oil. Bake for 30 minutes or until soft.
Step 3
While the sweet potato bakes, fill a small pot with the water and bring to a boil. Add the red lentils, lower the heat to low, cover the pot, and cook for 20 minutes.

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Nutrition Facts per Serving

Calories
202 kcal
Fat
6 g
Carbohydrates
31 g
Protein
9 g
Fiber
8 g
Sugar
5 g
Sodium
45 mg
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