English

Steak with Quinoa and Veggies

Dinner

Steak with Quinoa and Veggies

Total time

20 min

Prep

5 min

Cook

15 min

Servings

2

Cuisine

American

Age Category

Baby 6-8m

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Dietary Restrictions

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Teaspoon

avocado oil

3

asparagus

1/4 Cup

quinoa

1/2 Cup

water

1/4

avocado

2 Ounce

steak

1 Teaspoon

unsalted butter

1/2 Teaspoon

garlic powder

1 Teaspoon

parsley

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Directions

Step 1

Preheat the oven to 400 degrees F. / 204 degrees C.

Step 2

Remove the bottom hard stem of the asparagus. Add asparagus to a baking tray, drizzle oil on top, and bake for 15 minutes.

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Nutrition Facts per Serving

Calories

227 kcal

Fat

14 g

Carbohydrates

17 g

Protein

10 g

Fiber

4 g

Sugar

0.64 g

Sodium

17 mg

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