Dinner

Egg and Peas Toast

Name: Egg and Peas Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 egg; 1 Slice whole wheat bread; 1/4 frozen peas; 3 Tablespoon water; 1 Tablespoon olive oil

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 egg
1 Slice whole wheat bread
1/4 frozen peas
3 Tablespoon water
1 Tablespoon olive oil

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Directions

Fill a small pot with water and add the egg. Bring to a boil, then reduce to a simmer and cook for 8 minutes. Once cooked, let the egg cool down in ice cold water.
Toast the slice of bread until golden. The more toasted the bread is, the lower the risk of choking since soft bread can become doughy in your baby's mouth.
Add the peas to a stem basket and cook for 5 minutes or until soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	319 kcal
Fat	19 g
Carbohydrates	24 g
Protein	13 g
Fiber	6 g
Sugar	6 g
Sodium	212 mg

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