Mini Quinoa Patties
Lunch

Mini Quinoa Patties

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Total time
15 min
Prep
Prep
10 min
Cook
Cook
5 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1 Cup
water
1/2 Cup
quinoa
1/2 Cup
spinach
2
egg
1/2 Teaspoon
salt
1/2 Teaspoon
pepper
1 Teaspoon
cumin
1 Teaspoon
garlic powder
1/2
onion
1/2 Cup
mozzarella cheese shredded
1
garlic clove
1 Cup
panko crumbs
2 Tablespoon
water
1 Cup
broccoli
1
cucumber
1
red bell pepper
1 Cup
hummus
2 Tablespoon
olive oil

Directions

Step 1
To cook the quinoa: add water to a pot and bring to a boil. Stir in the quinoa and cover the pot. Reduce heat to low and cook for 15 minutes. Once done remove from heat and let quinoa stand in the pot covered for 5 minutes.
Step 2
While the quinoa cooks, steam the broccoli until soft. Once done set aside. This will be a side dish. Prepare the rest of your sides.
Step 3
To make the patties: add cooked quinoa, garlic powder, cumin, salt, pepper, minced garlic, onion, spinach, cheese, egg, panko breadcrumbs, and water to a bowl and mix thoroughly until combined.

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Nutrition Facts per Serving

Calories
414 kcal
Fat
20 g
Carbohydrates
44 g
Protein
17 g
Fiber
8 g
Sugar
4 g
Sodium
684 mg
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