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Tofu Nuggets with Yogurt Dip
Dinner

Tofu Nuggets with Yogurt Dip

info
Total time
35 min
Prep
Prep
10 min
Cook
Cook
25 min
servings
Servings
4
cuisine
Cuisine
Asian
age_category
Age Category
Baby 9-12m
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Dietary Restrictions

Vegetarian
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free
Sesame-Free

Ingredients

1 Tablespoon
avocado oil
1/2 Pound
extra firm tofu
1/2 Cup
all-purpose flour
3
egg
1 Cup
panko crumbs
1 Cup
broccoli
1/2
avocado
1/4 Cup
plain yogurt
2 Tablespoon
cilantro
1/2 Teaspoon
garlic powder

Directions

Step 1
Preheat oven to 425 degrees F. / 218 degrees C.
Step 2
Drizzle the avocado oil evenly on a baking tray and set aside.
Step 3
Cut tofu into logs the length and width of two fingers. Set aside.

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Nutrition Facts per Serving

Calories
356 kcal
Fat
19 g
Carbohydrates
30 g
Protein
15 g
Fiber
4 g
Sugar
2 g
Sodium
343 mg

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