Dinner
Baby Apple Chicken Patties
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
3 |
Dietary Restrictions
Dairy-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
red apple
-
1/4
Cup
rolled oats
-
4
Ounce
chicken breast filet
-
1/4
onion
-
2
Teaspoon
parsley
-
1
Teaspoon
garlic powder
-
1
Tablespoon
avocado oil
-
1
sweet potato
-
1/2
Teaspoon
cinnamon powder
-
1
Cup
blueberries
Directions
-
To make apple patties: Peel the apple, cut in chunks and remove the core. Steam for about 10 minutes or until soft. Set aside.
-
Add oats to a food processor and mix until they resemble the consistency of flour.
-
Add the steamed apple chunks, raw chicken breast cubes, onion, parsley, and garlic powder to the food processor. Mix just until combined.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 237 kcal |
| Fat
| 9 g |
| Carbohydrates
| 31 g |
| Protein
| 10 g |
| Fiber
| 5 g |
| Sugar
| 14 g |
| Sodium
| 50 mg |
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