Breakfast

Sweet Potato Waffles

Name: Sweet Potato Waffles
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 3
Cuisine: American
Ingredients: 1 sweet potato; 1/2 Cup rolled oats; 1/2 Cup all-purpose flour; 1/2 Cup oat milk; 2 egg; 1 Teaspoon baking powder; 1 Teaspoon cinnamon powder; 1/4 Teaspoon salt; 1 Teaspoon cooking spray; 2 banana

Rating

Cuisine

American

Age Category

1y and up

Plan This Recipe – Free Trial

Total time:	Prep:	Cook:	Servings:
17 min	10 min	7 min	3

Dietary Restrictions

VegetarianDairy-freePeanut-freeTree-nut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

1 sweet potato
1/2 Cup rolled oats
1/2 Cup all-purpose flour
1/2 Cup oat milk
2 egg
1 Teaspoon baking powder
1 Teaspoon cinnamon powder
1/4 Teaspoon salt
1 Teaspoon cooking spray
2 banana

Get Recipe Ingredients

Directions

Poke holes all around the sweet potato using a fork. Make about 8 indentations.
Place it on a microwave safe dish and microwave it for 5 minutes. Wait for it to cool down and peel it. Discard the peel. You can also cook your sweet potato by steaming it.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free

Nutrition Facts per Serving

Nutrient	Amount
Calories	309 kcal
Fat	6 g
Carbohydrates	56 g
Protein	10 g
Fiber	6 g
Sugar	11 g
Sodium	398 mg

Explore more Vegetarian recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Start Your Free Trial