Mushroom Spinach Frittata (gf)
Breakfast

Mushroom Spinach Frittata (gf)

info
Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
1
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Gluten-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Tablespoon
olive oil
1/4 Cup
portobello mushroom
1/4 Cup
spinach
2
egg
1/4 Teaspoon
salt
1/4 Teaspoon
pepper
3 Tablespoon
goat cheese
1 Slice
gluten free bread
1/2 Cup
blueberries
1/8
onion

Directions

Step 1
Add olive oil to a non-stick pan, when warm add mushrooms and onion, sauté for 5 minutes.
Step 2
Add the spinach and cook for 5 more minutes.
Step 3
Add eggs to a bowl, along with the salt and pepper. Beat them lightly. Add them to the pan, lower the heat, and cover the pan. Cook on low heat for 5 minutes.

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Nutrition Facts per Serving

Calories
394 kcal
Fat
24 g
Carbohydrates
26 g
Protein
21 g
Fiber
4 g
Sugar
11 g
Sodium
996 mg
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