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Spinach and Goat Cheese Frittata

Dinner

Spinach and Goat Cheese Frittata

Total time

20 min

Prep

5 min

Cook

15 min

Servings

2

Cuisine

French

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Soy-Free

Pork-Free

Sesame-Free

Ingredients

1 Tablespoon

olive oil

1/4 Cup

spinach

2

egg

1 Tablespoon

goat cheese

2 Slice

whole wheat bread

1/2 Cup

blueberries

1/8

onion

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Directions

Step 1

Add olive oil to a non-stick pan, when warm add onion and sauté for 5 minutes.

Step 2

Add the spinach and cook for 5 more minutes.

Step 3

Add eggs to a bowl and beat them lightly. Add them to the pan, lower the heat, and cover. Cook on low heat for 5 minutes.

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Nutrition Facts per Serving

Calories

244 kcal

Fat

13 g

Carbohydrates

21 g

Protein

11 g

Fiber

3 g

Sugar

6 g

Sodium

236 mg

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