Lunch

Sardine, Avocado and Plantain

Name: Sardine, Avocado and Plantain
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 Ounce sardines in water no salt; 2 Tablespoon plain yogurt; 1/2 plantain; 1/2 avocado

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
5 min	5 min	0 min	1

Dietary Restrictions

Gluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

1 Ounce sardines in water no salt
2 Tablespoon plain yogurt
1/2 plantain
1/2 avocado

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Directions

Cut the ends of from the plantain. Do not peel the plantain you will steam it with the peel on. Make an incision on the plantains lengthwise, splitting the peel so steam can escape. You can steam the whole plantain or cut it in half if it does not fit in your steaming basket.
Steam the plantain for 8 minutes or until tender.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	326 kcal
Fat	17 g
Carbohydrates	39 g
Protein	10 g
Fiber	9 g
Sugar	16 g
Sodium	54 mg

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