Lunch

Amaranth and Banana Mash

Name: Amaranth and Banana Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 1/2 Cup amaranth; 1 1/4 Cup water; 1 banana

Total time

40 min

Prep

10 min

Cook

30 min

Servings

Cuisine

American

Age Category

Baby 9-12m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Soy-Free

Fish-free

Shellfish-free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/2 Cup

amaranth

1 1/4 Cup

water

banana

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Directions

Step 1

Rinse the amaranth.

Step 2

Add water and amaranth to a pot.

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Nutrition Facts per Serving

Calories

230 kcal

Fat

4 g

Carbohydrates

45 g

Protein

7 g

Fiber

5 g

Sugar

8 g

Sodium

8 mg

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