Dinner
Ribs, Mashed Potatoes, and Green Beans
| Total time:
| Prep:
| Cook:
| Servings:
|
| 250 min |
10 min |
240 min |
4 |
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freeSesame-Free
Ingredients
-
1
Pound
pork spare ribs
-
1
Tablespoon
avocado oil
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1/3
Cup
tomato paste
-
1/3
Cup
balsamic vinegar
-
1/4
Teaspoon
salt
-
1/2
Teaspoon
garlic powder
-
1/2
Teaspoon
smoked paprika
-
1/4
Teaspoon
black pepper
-
1
Tablespoon
maple syrup
-
3
potato
-
2
Tablespoon
unsalted butter
-
1/2
Cup
skim milk
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
black pepper
-
1/4
Teaspoon
nutmeg
-
1
Teaspoon
olive oil
-
3
Cup
green beans
Directions
-
Preheat the oven to 275 degrees F. / 135 degrees C.
-
Season the ribs with oil, salt, and pepper. Place on a baking tray, lined with foil or parchment paper for easy cleanup, and bake for 60 minutes uncovered.
-
Prepare the barbecue sauce while the ribs bake. Add the tomato paste, balsamic vinegar, salt, garlic powder, smoked paprika, black pepper, and maple syrup to a bowl. Mix until well combined. Divide the sauce into 3 separate bowls.
-
Remove the ribs from the oven and spread 1/3 of the sauce evenly through out the ribs. Return to the oven for 60 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 617 kcal |
| Fat
| 37 g |
| Carbohydrates
| 47 g |
| Protein
| 25 g |
| Fiber
| 7 g |
| Sugar
| 14 g |
| Sodium
| 737 mg |
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